Category Archives: Self-Empowermetn

7 Ways Stress Can Negatively Impact Your Health

Are you allowing your stress to turn into distress? Do you find that you constantly feel stressed?  Stress is something we all encounter on a regular basis, but when it starts to have a negative effect on your body and mind, it means you are distressed.  As someone who felt the life-threatening impact of stress, I know…

Gabrielle Union delivers emotional speech about being fierce & fearless

  {by Yetta} Earlier this year actress Gabrielle Union attended Essence’s 6th Annual Black Women in Hollywood Luncheon where she received the “Fierce and Fearless” Award.  Always a trend-setter, she was dressed in a green vintage Versace dress with an Oroton clutch, but talking about fashion was not part of her script that evening. Instead…

13 Ideas for a Spring Life Rejuvenation

Spring is the perfect opportunity to shake off your winter blues! Get in tune with the all the new growth around you and make some positive changes in your life: try one or all 13 of these ideas to spark more passion in your life. Rejuvenating Passions in Your Professional Life  Reconnect with former colleagues….

The Power of Intention

{by Felicia} It’s amazing what happens when we are being held to a certain level of expectation — whether it be from our own personal accountability or the expectations that someone else has for us. A few years ago, I spent a week in the Niagra Falls of Canada as a part of a leadership development retreat. It…